WALKING GROUP

Mondays & Wednesdays
8:45am - 9:45am

WE ARE LOOKING FOR NEW MEMBERS!

Any seniors who would like some light exercise are welcome!

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Walking has been designated by the American Fitness Institute as the number 1 best exercise for all around fitness.

The Kars Indoor Trippers have been meeting twice weekly since 2003 to walk the RA hall and socialize.

This free walking program is certified as "heart wise" as it meets the criteria established by the University of Ottawa Heart Institute. This means it is suitable for individuals with heart disease.

It is sponsored by the Rural Health Department and coordinated by Patricia DeClerq RN, Senior Fitness Specialist.

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For more information call:

613-489-2291